鹰嘴豆泥
鹰嘴豆泥或鹰嘴豆沙(阿拉伯语:حمص بطحينة、拉丁化:ḥummuṣ bi-ṭ-ṭaḥīna)是黎凡特食物。鹰嘴豆泥常与蔬菜、面包和烤肉一同供应。[1]
![]() 鹰嘴豆泥拌橄欖油 | |
上菜顺序 | Meze |
---|---|
起源地 | 埃及、黎凡特 |
上菜温度 | 室溫或較熱 |
主要成分 | 鷹嘴豆、芝麻酱 |
營養資訊
编辑每100 g(3.5 oz)食物營養值 | |
---|---|
695 kJ(166 kcal) | |
14.3 | |
9.6 | |
7.9 | |
參照美國標準的相對百分比 成人每日的参考膳食摄入量(DRI) 來源:(英文)美國農業部營養数据库 |
作為主材料的鷹嘴豆含有大量的膳食纖維、蛋白質、維生素B、錳及其他營養成分。[3] 因為各地都有其獨特的食譜,所以實際上的營養含量會有差異,主要因鷹嘴豆、芝麻醬跟水的比例而變化。
鷹嘴豆因富含蛋白質,因此素食者攝取植物性蛋白質的重要來源之一,且蛋白質的攝取有助於肌肉的生長與復原,適合健身族群。 鷹嘴豆為低升糖指數(低GI)食物,腸道會減緩吸收碳水化合物的速度,使分解後的醣份緩慢且穩定釋放至血液中,不容易造成飢餓感,進而達到控制飲食的效果。[4]
參考資料
编辑- ^ 健康食谱——鹰嘴豆泥(hummus) (页面存档备份,存于互联网档案馆)(),三联生活.
- ^ Fayed, Saad. "Hummus Recipes (页面存档备份,存于互联网档案馆)." About.com.
- ^ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned per 100 grams. Nutritiondata.com from Conde Nast; republished from the USDA National Nutrient Database, version SR-21. 2014 [12 May 2016]. (原始内容存档于2016-05-19).
- ^ [1] (页面存档备份,存于互联网档案馆) 什麼是鷹嘴豆泥?讓每個人吃完都變成「鐵粉」!
參考書目
编辑- Afzal-Khan, Fawzia; Seshadri-Crooks, Kalpana, Edited by Fawzia Afzal-Khan and Kalpana Seshadri-Crooks , 编, The Pre-occupation of Postcolonial Studies, Duke University Press, 2000, ISBN 9780822325215
- Amster, Linda; Sheraton, Mimi, Edited by Linda Amster; introduction by Mimi Sheraton , 编, The New York Times Jewish Cookbook: More Than 825 Traditional and Contemporary Recipes from Around the World, St. Martin's Press, 2003, ISBN 9780312290931
- Bricklin, Mark, Prevention Magazine's Nutrition Advisor: The Ultimate Guide to the Health-Boosting and Health-Harming Factors in Your Diet, Rodale, 1994, ISBN 9780875962252
- Don Brothwell and Patricia Brothwell, Food in Antiquity: A survey of the Diet of Early Peoples, Expanded Edition, Johns Hopkins University, 1998, ISBN 0-8018-5740-6
- Marks, Gil, Encyclopedia of Jewish Food, John Wiley and Sons: 269–271, 2010
- Rodinson, Maxime; Perry, Charles; A. J. Arberry, Medieval Arab Cookery, Prospect Books (UK), 1998, ISBN 978-0907325918
- Habeeb Salloum and James Peters ; drawings by Lynn Peterfreund ; photographs by Neal Cassidy., From the Lands of Figs and Olives: Over 300 Delicious and Unusual Recipes, I.B.Tauris, 1996, ISBN 1-86064-038-9
- Tannahill, Reay, Food in History, Stein and Day, 1973, ISBN 0-517-57186-2
延伸閱讀
编辑- (英文) McKenna, Alix. "Lebanon vs. Israel: A Delicious Culinary War"((页面存档备份,存于互联网档案馆)), Moment (EN), March/April 2011. Vol. 36 Issue 2, p72. Accession # 59669661. Available at(页面存档备份,存于互联网档案馆) EBSCOHost (EN).
維基教科書中的相關電子教程:Cookbook:Hummus